Sushi Rice – the stove top.

Option A Calories: 434 Carbs: 92 | Fats:1 | Protein:7 Option B Calories: 400 Carbs: 88 | Fats:1 | Protein:7 Makes approx. 2 full rolls. Ingredients: 100g sushi rice 25ml rice vinegar Option A 2 tsp sak√© and 1 tbsp caster sugar Option B 2 tbsp mirin Method: Rinse sushi rice under cold water. Gently…

On Toast – spinach, egg and ham.

Calories: 271 Carbs: 34gm | Fats:6 | Protein:16 Ingredients: 1 egg 1 slice ciabatta bread 50gm baby spinach 1/4 teaspoon minced garlic 2 slices ham Tools: Fry pan Stovetop Method: Put bread in toaster, and toast to your preferred crispiness In a small bowl, mix spinach and garlic together. Over a medium heat, cook the…