On Toast – avocado and tomatoes.

Calories: 262 Carbs: 36 | Fats:11 | Protein:6 Ingredients: 1 slice ciabatta bread 1 avocado a handful of grape tomatoes (approx 8) salt and pepper Method: Put bread in toaster, and toast to your preferred crispiness In a small bowl, smash the avocado, making it a spreadable consistency. Slice tomatoes. Once the toast is cooked,…

Afternoon breaks.

In our busy world, it is so important to take time for yourself. I struggle with just doing something for me. Sometimes, all it can take is 5 minutes, even when getting 5 minutes seems near impossible. Today, amongst chores and food prep, I had to stop. The dishes, folding the washing, and unloading the…