Crisp Roast Spuds.

Ingredients:  potatoes  Salt Olive oil Method:  1.boil a pot of hot water. peel potatoes. Half or quarter any of the larger ones. 2. Place potatoes in hot water and parboil for 15minutes. Drain.  3. Place potatoes back into the pot and shake to fluff up potatoes. 4. Put the potatoes in a baking tray with…

Wren’s best chicken instant noodles

Calories: 372 Carbs:  14 | Fats: 4 | Protein: 21 Serves 6 Ingredients: 6 instant noodle cakes 3 x OX chicken stock cube. 500g chicken tenderloins 400gm corn 3 tbsp soy sauce spring onions to garnish Method: In a frying pan, over medium heat, cook the chicken with 2 tablespoons of soy sauce. Once the…

Simple Shortbread

Calories: 145 Carbs: 4 | Fats:15 | Protein:1 Makes approx. 1o0 pce Ingredients: 250g butter (room temperature) 110g caster sugar 360g plain flour Method: Heat oven to 190C, line two baking trays with baking paper. Either by hand or in a mixer, beat the butter and sugar together to form a smooth consistency. Stir in flour,…

On Toast – avocado and tomatoes.

Calories: 262 Carbs: 36 | Fats:11 | Protein:6 Ingredients: 1 slice ciabatta bread 1 avocado a handful of grape tomatoes (approx 8) salt and pepper Method: Put bread in toaster, and toast to your preferred crispiness In a small bowl, smash the avocado, making it a spreadable consistency. Slice tomatoes. Once the toast is cooked,…

On Toast – spinach, egg and ham.

Calories: 271 Carbs: 34gm | Fats:6 | Protein:16 Ingredients: 1 egg 1 slice ciabatta bread 50gm baby spinach 1/4 teaspoon minced garlic 2 slices ham Tools: Fry pan Stovetop Method: Put bread in toaster, and toast to your preferred crispiness In a small bowl, mix spinach and garlic together. Over a medium heat, cook the…

Autumn Beginnings Soup

This soup is just begging for stormy weather and a snuggly blanket. This soup is just a reminder if what is to come. Serves 6. Ingredients: 550gm Mince Beef Olive Oil 2 x 400gm Canned Diced Tomatoes 1 x 400gm Canned Red Kidney Beans 2 Tablespoons Minced Garlic 4 x Stalks Celery 1 x Zucchini…